October is a month that, from the point of view of food and cooking, is usually always related to pumpkins. Yes, it is true that it is the month where they are most abundant, but there is more life, or rather, more food for this season. What can you eat in autumn? There are numerous fruits and vegetables waiting for you at the stalls, eager to jump right into your pot. We make the shopping list for you and give you clues about the 5 foods to eat in autumn, their characteristics, and how to prepare them.
What foods can I eat in the fall?
Many times we go to buy food at the supermarket, but they are not within our reach, and not because they have run out, but becase they are not seasonal products, that is, they are not typical of the season of the year in which we find ourselves. In autumn there are five foods that you will not get tired of seeing and that can be an excellent option for your menus . Take good note of these foods that you should and can eat in the fall !
1 mushroom in autumn
There are multiple benefits that mushrooms have for our body, so, although in autumn they abound in all their varieties, the mushroom sneaks into kitchens around the world at any time of the year. Perhaps it is because of its properties, rich in vitamins and minerals such as magnesium, selenium, copper or the B vitamins; or for its low caloric intake, 32 calories per 100 grams and with 92% water. It is also an excellent side dish to accompany any meat or fish, to make a mushroom cream or even to use as an ingredient in salads.
2 Grapes, the star fruit of autumn
Many people associate grapes with summer, but they are really a fruit of fall. Red, green or black, grapes are important food to take care of our hearts and to have healthy aging. You can use them as ingredients in salads, you can also consume them after each meal, as a mid-morning or mid-afternoon snack, or you can roast them with some vegetables. You will love its taste!
3 This autumn, do not miss the pears
From October to December pears are at their best, so you have time to think about how to incorporate them into your daily diet . There are many varieties on the market, you just have to try which one is your favorite. They contain a lot of fiber and water and, among their properties, it should be noted that they help prevent cardiovascular diseases. Due to its low caloric intake (57 calories per 100 grams), the pear is an ideal fruit for people who are dieting or following a maintenance diet. Take it after meals, mid-morning or, if you dare, in a salad.
4 Pumpkin, yummy, yummy, yummy!
Within the wide world of pumpkins and, leaving aside those used for Halloween decoration , we want to highlight the delicate pumpkin: small, elongated, yellow or green, and with yellowish flesh. Like the rest of the pumpkins, it is a source of vitamin A and vitamin C, and is ideal for preparing it on the grill or in a fall salad.
5 The properties of Brussels sprouts
Brussels sprouts are the typical vegetable that grows in cool environments, so after the high temperatures of summer, autumn is the perfect season to eat brussels sprouts. It is a very nutritious vegetable rich in fiber (to be taken into account for constipated people ) and phytonutrients, which act against cancer. If you don’t know how to prepare them, here is a suggestion. Clean them well and cut them into pieces. Sauté them in the pan with a little olive oil and a splash of vinegar. Serve them on a plate accompanied by some crushed nuts. Delicious!
