Healthy eating, healthy living
Many will think that folic acid, or vitamin B9 , is a nutrient that only pregnant women should take . However, and although they should consume it to prevent diseases or malformations of the baby as much as possible , we should all consume foods rich in folic acid to take advantage of its many benefits. To ...
Read moreReducing the risk of heart disease, preventing vision deterioration due to age or protecting the body from aging are some of the functions that vitamin E performs in our body. Learn which foods are rich in vitamin E and take advantage of its benefits. Vitamin E is a powerful antioxidant that protects the body ...
Read moreMagnesium is one of the most important minerals for the proper functioning of our body. Among its main functions are to prevent cardiovascular diseases, control blood pressure and regulate insulin, reducing the risk of diabetes. It is therefore logical to think that foods rich in magnesium should be very present on a daily ...
Read moreCalcium is one of the most important minerals in our body, since after fats, proteins and of course water, it is the most present component in our body. It’s most important function is to maintain healthy and strong bones and teeth, so finding and consuming foods rich in calcium that keep our levels ...
Read morePotassium is an essential mineral in our body, since it develops and favors very important basic functions. Therefore, it is important that we incorporate potassium-rich foods into our daily diet that allow us to enjoy its benefits. What is potassium for? This essential mineral is responsible, among other things, for keeping our muscles strong, promoting cell development and favoring ...
Read moreOur body needs multiple minerals to properly develop each of its vital functions. Among those necessary minerals is selenium, responsible for strengthening and protecting our immune system. Find out which foods are richest in selenium and don’t hesitate to include them in your daily life. To begin with, selenium is an essential mineral that is involved ...
Read moreCurrently, most of us tend to err on the side of “tasty” and consume much more salt than we really need. This excess day after day can cause health problems such as blood pressure or fluid retention. We tell you which foods are lower in sodium so that you can gradually reduce your consumption. Although we ...
Read moreVitamin B12 is an essential nutrient that our body needs to function properly. For this reason it is essential to know what foods are rich in vitamin B12 , so that we can incorporate them into our daily diet and avoid as much as possible the consequences of its deficit. The functions of vitamin ...
Read moreProteins are one of those nutrients that help our body perform all its functions correctly and that should be a mandatory part of our diet. We tell you which foods are richest in protein. What functions do proteins perform in our body? To begin with, proteins are the basis of our development, ...
Read moreJust as there are foods that are good for our teeth, for our brain or for our skin, there are foods that are good for the kidneys that help us keep these organs in perfect condition. In this way, we guarantee that they perfectly fulfill their function of eliminating toxins from ...
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