Healthy eating, healthy living
It seems impossible but it is true, there is ‘fat burning food’, those foods that when eaten, make you lose weight. The theory of negative calorie foods is based on the fact that some foods contain fewer calories than they need to be digested, that is, eating them would lose weight. For example, eating ...
Read moreMany people suffer from constipation or do not go to the bathroom as often as they should, which causes serious discomfort such as pain in the gut, gas or a swollen abdomen. Resorting to medication as a first option carries a double risk: the side effects of these, something common in this type ...
Read moreIn summer, a time when the number of trips and stays away from home increases, it is common for the body not to function as regularly as usual . For this reason, the incorporation of foods rich in fiber can help to recover the transit. Table olives have a good digestibility rate since their ...
Read moreWe live in times of a lot of work, we accumulate homework and at work and there is no time for a restful break. To face so many challenges, the female body needs a good dose of vitamin B5 more than ever. Vitamin B5 provides good shape because its function is to ...
Read moreWater was the origin of life. The first living organisms were formed in it and we are still tied to it. 70 % of our body is made up of water, and perhaps that is why it is easier to die of thirst (dehydrated) than of hunger. Water is essential for the different physiological processes of the ...
Read moreVitamins are essential in metabolism and necessary for growth and for the proper functioning of the body. Vitamins can be classified based on their solubility: water-soluble and fat-soluble vitamins. Water soluble vitamins B vitamins and vitamin C. They are soluble in water. They cannot be stored, they must be consumed frequently, preferably ...
Read moreMinerals, like vitamins, do not provide energy to the body, but have important regulatory and structural functions. Minerals are important for your body and for staying healthy. The body uses minerals for many different functions, including building bones, producing hormones, and regulating the heartbeat. Minerals of a healthy diet They can be ...
Read moreThe mountain in winter is a great attraction for both sporty women and those who just want to spend a fun day with family or friends. A vacation in the snow involves activities that are out of the routine such as skiing, skating, snowboarding, etc. To make the most of the experience, we need to prepare ...
Read moreThe image of the so-called energy drinks has been in question since its appearance on the market. Despite its successful publicity, the alarm went off when certain Administrations warned of the dangers to cardiovascular health that these energy drinks could produce. Their composition, with substances that enhance energy and vitality, makes them the perfect drink to ...
Read moreFood is closely linked to physical exercise , and must be adapted to it. In today’s lifestyle, there are fewer and fewer people who exercise regularly, but if this is not your case, congratulations! We have the perfect diet for you, specifically designed to give you the energy you need. The carbohydrate diet has precisely that ...
Read more
