There are many health problems that have their origin or remedy in food . By simply changing some habits we can achieve even better results than with medication, with which we will also be saving the body from having to resort to less natural solutions.
This is the case, for example, of fatty liver or steatosis, a disease that causes an increase in cholesterol and triglycerides (and therefore, fats) in the liver. If not treated properly, it can increase in size and take on a yellowish color, leading to liver cirrhosis. It can have several causes, including alcohol consumption, obesity , lack of physical exercise, or poor eating habits.
Low cholesterol diet for fatty liver
To correct the symptoms of fatty liver, it is key to change our diet for a more appropriate one, and it is usually similar to diets to lose weight . Among other factors, excess weight is one of the causes of this condition, so controlling calories is key to achieving sustained improvement.
The first step is to increase your fiber intake, which has two benefits. On the one hand, it generates a feeling of satiety by filling the stomach, and on the other, it improves intestinal transit , in addition to avoiding the rise in blood glucose levels, typical of this disease. Add vegetables and fruits to your diet, and change carbohydrates for their integral versions (cereals, rice, etc.). Another recommended food, always under medical advice, is oily fish, due to its omega 3 content .
As for the foods that we should avoid , simple sugars stand out (for example, pastries, sweets, etc.), as they reduce insulin sensitivity, as well as alcohol and fatty foods (fried, junk or precooked food) because they aggravate the state of the liver and can lead to cardiovascular problems. It is also key to go to the doctor regularly to perform blood tests and adjust the diet to our personal needs.
