Healthy eating, healthy living
It’s like a western movie. There are two types of cholesterol: ‘good’ and ‘bad’ . The moment of truth comes when the two face each other and duel. So that there is a happy ending… Take the side of the ‘good’! Eggplant and soy to boost ‘good’ cholesterol It is not an excessively nutritious food, ...
Read moreDrinking green tea is beneficial for health. According to a study published by the American Journal of Clinical Nutrition, consuming green tea daily leads to a reduction in ‘bad’ cholesterol , confirming what had been said until now: its consumption favors a lower cardiovascular risk. The research includes the results of 14 previous trials. ...
Read moreJunk food is low in nutrients and high in calories and fat. The products with which it is made are usually not fresh and basically consist of saturated fat, meat and sugar. In addition, to enhance their appearance and flavor and improve their conservation, the food industry introduces preservatives, dyes and other chemical products ...
Read moreCholesterol is one of the main concerns of the population when it comes to leading a healthy lifestyle, especially when deciding what foods to include in our diet. But this compound is actually a clear example of the maxim ‘excesses are not good’, since, in adequate concentrations, it is essential for life. What is cholesterol Cholesterol ...
Read moreHigh cholesterol levels are a signal to take care of ourselves and avoid possible problems that derive from this symptom. Improving our eating habits is the first step to achieve, since a proper diet can prevent problems such as diabetes, cardiovascular or brain problems. To control high cholesterol, the first step is to change ...
Read moreThere are many health problems that have their origin or remedy in food . By simply changing some habits we can achieve even better results than with medication, with which we will also be saving the body from having to resort to less natural solutions. This is the case, for example, of fatty liver or steatosis, a ...
Read moreThere are a number of foods that you should avoid eating, because they are highly detrimental to the health of your body. Among the most dangerous are those with a high level of saturated fats and trans fats. Intake of such foods raises blood cholesterol levels and the risk of developing heart disease. Many of the foods that come from animals such as meat ...
Read moreSurely you know that there are two types of cholesterol, bad and good. The latter is very important to have high as this way there is a lower risk of heart problems. A good diet and a healthy lifestyle are necessary elements so that your good cholesterol is within the normal levels of the body. If you have low good cholesterol, take ...
Read moreCholesterol is one of the most important aspects of health. The high level of cholesterol can cause serious problems in the heart and in the arteries, so you have to follow a type of diet that allows you to have adequate cholesterol levels and that does not endanger your health. The following tips will ...
Read moreThe Christmas holidays are a real challenge for those who are following a diet or for those who simply do not want to gain more weight. But, how to enjoy family gatherings, business dinners and hangouts with friends without having to find three extra kilos in January? Do you sacrifice and give it all up or do you ...
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